Are you acting like the person you want to be?
Is anger, anxiety or depression causing you to want to avoid what you should be doing at work, in relationships, at school?
Call me and I can help you turn your life in the direction you want it to go. Be who you have always wanted to be.
Is anger, anxiety or depression causing you to want to avoid what you should be doing at work, in relationships, at school?
Call me and I can help you turn your life in the direction you want it to go. Be who you have always wanted to be.
933 Mamaroneck Avenue, Suite 202
Mamaroneck, NY 10543
If you worry that "bad things will always happen to you", you are not alone.
Excessive worry, anger, jealousy and sadness that go on too often or for too long can make you and others in your life miserable. You may be accepting intrusive ideas, self judgmental and other unhelpful thoughts literally instead of letting them go.
Fear is nature's way of protecting us against danger. But we cannot achieve our goals if we are chronically so scared that we argue, isolate and avoid risk.
To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Ruminating about the past and worrying about the future are only helpful if they lead you to a plan. But too much time spent staying in the safety of your mind limits your possibilities.
You can learn to change, be assertive and forgiving....especially of yourself.
Make a new story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES: Having had fertility treatments including assisted reproduction and adoption in order to have my children, I am happy to work with you as you consider family planning options.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other behavioral and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort and motivating you to become who you want to be.
Start by calling me: 914-920-3801
I look forward to hearing from you.
Barbra Waldfogel, LCSW
Excessive worry, anger, jealousy and sadness that go on too often or for too long can make you and others in your life miserable. You may be accepting intrusive ideas, self judgmental and other unhelpful thoughts literally instead of letting them go.
Fear is nature's way of protecting us against danger. But we cannot achieve our goals if we are chronically so scared that we argue, isolate and avoid risk.
To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Ruminating about the past and worrying about the future are only helpful if they lead you to a plan. But too much time spent staying in the safety of your mind limits your possibilities.
You can learn to change, be assertive and forgiving....especially of yourself.
Make a new story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES: Having had fertility treatments including assisted reproduction and adoption in order to have my children, I am happy to work with you as you consider family planning options.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other behavioral and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort and motivating you to become who you want to be.
Start by calling me: 914-920-3801
I look forward to hearing from you.
Barbra Waldfogel, LCSW