Do you find that memories, emotions, obsessions, self judgments or worries dominate your mind and keep you stuck?
Are you struggling to connect, focus or make important decisions to change course?
Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
I have 30 years of experience and 5/5 Zocdoc rating
NYC and Westchester locations
Teletherapy
Call now for an appointment!
And for fun, check out this online article published April 13, 2021 in Shondaland (the production company of Shonda Rhimes) in which I am interviewed by mental health journalist Ally Hirschlag:
www.shondaland.com/live/family/a36065540/laughter-can-improve-your-relationship/
Are you struggling to connect, focus or make important decisions to change course?
Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
I have 30 years of experience and 5/5 Zocdoc rating
NYC and Westchester locations
Teletherapy
Call now for an appointment!
And for fun, check out this online article published April 13, 2021 in Shondaland (the production company of Shonda Rhimes) in which I am interviewed by mental health journalist Ally Hirschlag:
www.shondaland.com/live/family/a36065540/laughter-can-improve-your-relationship/
The Ross Center in midtown Manhattan near Columbus Circle and
933 Mamaroneck Avenue, Suite 202,
Mamaroneck, NY
To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Thinking about the past and the future are only helpful if they quickly lead you to a plan. But too much time spent ruminating increases suffering and can cause decision paralysis.
You can learn to change, be assertive and forgiving....especially of yourself.
Write a new and improved story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES:
Having had children naturally, by assisted reproduction and through adoption, I am able to work with you as you consider family planning options.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other cognitive, behavioral, dynamic, exposure and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort especially from symptoms of OCD, depression, grief, mood disorder and anxiety.
Start by calling me at:
212-337-0600 (NYC)
914-920-3801 (Westchester)
Tele-therapy is available to all residents of New York regardless of location
I look forward to hearing from you.
Barbra Waldfogel, LCSW
You can learn to change, be assertive and forgiving....especially of yourself.
Write a new and improved story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES:
Having had children naturally, by assisted reproduction and through adoption, I am able to work with you as you consider family planning options.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other cognitive, behavioral, dynamic, exposure and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort especially from symptoms of OCD, depression, grief, mood disorder and anxiety.
Start by calling me at:
212-337-0600 (NYC)
914-920-3801 (Westchester)
Tele-therapy is available to all residents of New York regardless of location
I look forward to hearing from you.
Barbra Waldfogel, LCSW