Are you acting like the person you want to be?
Is anger, anxiety or depression causing you to want to avoid what you should be doing at work, in relationships, at school?
Call me and I can help you turn your life in the direction you want it to go. Be who you have always wanted to be.
Is anger, anxiety or depression causing you to want to avoid what you should be doing at work, in relationships, at school?
Call me and I can help you turn your life in the direction you want it to go. Be who you have always wanted to be.
933 Mamaroneck Avenue, Suite 202
Mamaroneck, NY 10543
If you worry that "bad things will always happen to you", you are not alone.
Excessive worry, anger, jealousy and sadness that go on too often or for too long can make you and others in your life miserable. You may be accepting intrusive ideas, self judgmental and other unhelpful thoughts literally instead of letting them go.
Fear is nature's way of protecting us against danger. But we cannot achieve our goals if we are chronically so scared that we argue, isolate and avoid risk.
To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Ruminating about the past and worrying about the future are helpful if they lead you to a plan. But always "seeking safety" limits your possibilities.
You can learn to change, be assertive and forgiving..especially of yourself. Make a new story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES: Having had fertility treatments including assisted reproduction and adoption in order to have my children, I am happy to work with you as you consider family planning options.
I have vast experience with evidence based Cognitive Behavioral and Mindfulness Based Therapies, including Acceptance and Committment Therapy (ACT) plus Exposure and Response Prevention.
Start by calling me: 914-920-3801
I look forward to hearing from you.
Barbra Waldfogel, LCSW
Excessive worry, anger, jealousy and sadness that go on too often or for too long can make you and others in your life miserable. You may be accepting intrusive ideas, self judgmental and other unhelpful thoughts literally instead of letting them go.
Fear is nature's way of protecting us against danger. But we cannot achieve our goals if we are chronically so scared that we argue, isolate and avoid risk.
To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Ruminating about the past and worrying about the future are helpful if they lead you to a plan. But always "seeking safety" limits your possibilities.
You can learn to change, be assertive and forgiving..especially of yourself. Make a new story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES: Having had fertility treatments including assisted reproduction and adoption in order to have my children, I am happy to work with you as you consider family planning options.
I have vast experience with evidence based Cognitive Behavioral and Mindfulness Based Therapies, including Acceptance and Committment Therapy (ACT) plus Exposure and Response Prevention.
Start by calling me: 914-920-3801
I look forward to hearing from you.
Barbra Waldfogel, LCSW