Do you find that memories, emotions, obsessions,
self judgments, worries and "what if's" dominate your mind and keep you stuck?
Are you struggling to grieve, connect, focus, face a life transition or make important decisions?
Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
Call 914-920-3801 for an appointment!
self judgments, worries and "what if's" dominate your mind and keep you stuck?
Are you struggling to grieve, connect, focus, face a life transition or make important decisions?
Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
Call 914-920-3801 for an appointment!
It can be very difficult to work towards goals at work, at play, in loving relationships or during a life transition when you are feeling terribly anxious, angry, lonely or sad. If you find that you are in a negative mindset, emotionally stuck, unclear of what to do next then it is time to take action and clarify who is the person you want to be and how do you more effectively move in that direction.
You can learn to pivot in the face of obstacles and be assertive as well as forgiving....especially of yourself. Write a new and improved story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES:
Having had my own children naturally, by fertility treatment and assisted reproduction and through adoption, I am able to work with you empathically as you consider family planning options. Fertility struggles can impact your relationships and your sense of self. However, there are effective strategies you can easily learn to help you manage the anxiety, disappointments. frustrations, conflicts, joy, process and pivots along the way.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other cognitive, behavioral, dynamic, exposure and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort especially from symptoms of OCD, depression, grief, mood disorder and anxiety.
Start by calling me at:
914-920-3801 for a telehealth appointment.
I look forward to hearing from you.
Barbra Waldfogel, LCSW
You can learn to pivot in the face of obstacles and be assertive as well as forgiving....especially of yourself. Write a new and improved story for who you want to be and start living it today.
FOR WOMEN WITH FERTILITY AND REPRODUCTIVE ISSUES:
Having had my own children naturally, by fertility treatment and assisted reproduction and through adoption, I am able to work with you empathically as you consider family planning options. Fertility struggles can impact your relationships and your sense of self. However, there are effective strategies you can easily learn to help you manage the anxiety, disappointments. frustrations, conflicts, joy, process and pivots along the way.
I practice the cutting edge, evidence based therapy known as "ACT" ,
(Acceptance and Commitment Therapy). ACT plus strategies taken from other cognitive, behavioral, dynamic, exposure and mindfulness based models of treatment are extraordinarily effective for treating emotional discomfort especially from symptoms of OCD, depression, grief, mood disorder and anxiety.
Start by calling me at:
914-920-3801 for a telehealth appointment.
I look forward to hearing from you.
Barbra Waldfogel, LCSW