How I work:
During our first few sessions together we begin to develop a therapeutic relationship while we identify problems, emotional issues and goals. The primary focus of treatment is always on what is causing you the most pain.
We collaborate to build each weekly agenda around your personal issues and conflicts. Therapy is expected to be short term, that is weekly sessions over a number of months. Once your goals are achieved, you will have the skills to face new issues as they arise.
Booster sessions and supportive psychotherapy are also available by request.
"Developed by Dr. Aaron T. Beck, Cognitive Therapy (CT), or Cognitive Behavior Therapy (CBT), is a form of psychotherapy in which the therapist and the client work together as a team to identify and solve problems. Therapists use the Cognitive Model to help clients overcome their difficulties by changing their thinking, behavior, and emotional responses. Cognitive therapy has been found to be effective in more than 1000 outcome studies... (http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/)
During our first few sessions together we begin to develop a therapeutic relationship while we identify problems, emotional issues and goals. The primary focus of treatment is always on what is causing you the most pain.
We collaborate to build each weekly agenda around your personal issues and conflicts. Therapy is expected to be short term, that is weekly sessions over a number of months. Once your goals are achieved, you will have the skills to face new issues as they arise.
Booster sessions and supportive psychotherapy are also available by request.
"Developed by Dr. Aaron T. Beck, Cognitive Therapy (CT), or Cognitive Behavior Therapy (CBT), is a form of psychotherapy in which the therapist and the client work together as a team to identify and solve problems. Therapists use the Cognitive Model to help clients overcome their difficulties by changing their thinking, behavior, and emotional responses. Cognitive therapy has been found to be effective in more than 1000 outcome studies... (http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/)
First row from left to right, Barbra Waldfogel, LCSW, Dr. Marjan Holloway, (CBT Instructor for PTSD workshop), Dr. Aaron Beck, (founder of CBT), Dr. Judith Beck, (President, The Beck Institute). www.thebeckinstitute.com